Our Blog
KINESIOTAPE, K-TAPE
Gord Routledge has just completed training in kinesiotaping. This multi colored “stretchy” tape is used to improve muscle function, improve circulation, reduce pain and support joint function. It is a wonderful adjuct to physiotherapy and can ease the transition of getting back in action, or allow you to continue with your activity while experiencing less…
NEW MASSAGE THERAPIST
We are so lucky to have such a great team of therapists and support staff here at Bonavista Physiotherapy. We would like to welcome new team member: Carly who is a registered massage therapist. Carly is an enthusiastic, kind and empathetic person who is skilled in neuromuscular techniques, deep tissue and Swedish massage. She is…
It HURTS!!! Should I do it?
This is a question we hear every day in the clinic. It is human nature to avoid things that hurt but sometimes the avoidance of a movement or activity can exacerbate the problem. The rule of thumb we use is this: If it hurts when you do it but is NO WORSE after you are…
One Patient’s Experience at Bonavista Physiotherapy
I just went for my 12 week post knee replacement appointment at the Hip and Knee Clinic. They asked where I went for my physiotherapy. I told them I saw Merrylee at Bonavista Physical Therapy, and that I thought she did a great job. (They were very impressed with the change in my measurement of…
Motor Vehicle Accident?
Slippery roads this time of year unfortunately result in car accidents. Often times, people think they are not injured but within a few days start noticing some stiffness or pain in the neck or back. This is a minor form of whiplash and should be assessed and treated. The Alberta Government introduced the minor injury…
Clinical Specialist
CONGRATULATIONS TO AUDREY LONG! Audrey Long, physical therapist at Bonavista Physical Therapy has just been officially recognized by the Canadian Physiotherapy Association as a Clinicial Specialist in MSK (Musculoskeletal). She is among the first group in Canada to receive this designation. Audrey is also qualified to order X-Ray, MRI and Ultrasound studies for her clients…
DIRECT BILLING FOR PHYSIOTHERAPY
Good news for Alberta Blue Cross policy holders! We are able to bill your insurance company directly for your physiotherapy treatments. Depending on your policy, this means minimal or no out of pocket expenses for you. If you have extended health benefits through Great West Life, Sun Life, or Green Shield we are able to…
Beware of Temporary Feel Goods!
Remember that we usually have pain because of an injury of some kind; i.e. tissue damage. In order for the injury to heal, our tissue needs to repair itself. We can influence the repair process in many ways such as: ice in the early stages (day 1-5 post injury) to reduce swelling, movement/stretching (to “organize…
Shoulder Impingement, hip bursitis, knee osteoarthritis, golfer’s elbow, tennis elbow patients needed
Bonavista Physical Therapy in Calgary is hosting a continuing education course for physiotherapists on June 23rd and 24th 2012. This course is a McKenzie Method of Mechanical Diagnosis and Treatment (MDT) course for advanced practitioners of this method. An essential feature of this educational program is the demonstration of assessment and treatment principles on symptomatic…