BONAVISTA PHYSICAL THERAPY  |  739 Lake Bonavista Dr. SE, Calgary  |  Lower Level of Bonavista Medical Clinic

Our Blog

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Waiting for an MRI or to see a Specialist in Calgary, Alberta?

Just because you are waiting for tests does not mean you can’t be treated for your pain or lack of function. Physiotherapists are trained to make a FUNCTIONAL diagnosis, we don’t rely solely on these tests in order to treat our patients. For example, it has been well documented that patients with ADVANCED degeneration in…

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Free On line assessment for anyone experiencing back pain or sciatica

Are you suffering with acute or chronic back pain? Have you already tried everything? Maybe you’ve already tried medication, traditional physiotherapy, chiropactic, or massage……Are you looking for advice & guidance on what next steps you should take to address your back pain or sciatica? Take this free on line assessment to see if MDT (Mechanincal…

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Should I use heat or ice?

A question I am often asked is: “Do I use heat or ice after an injury?“. The answer is simple. During the first 24-48 hours following an acute injury, always remember this rule of thumb: “R.I.C.E” –Rest – Ice – Compression – Elevation. This rule goes for ALL injuries – even back or neck injuries…

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Thanks for treating my ankle sprain!

I used to be a good soccer player. Now as a “mature player”, I carry all of the damage, joint weakness and pains with me. After my latest rolled ankle I was fortunate enough to be seen by Kari at the Performance Physical Therapy clinic at NSD. After assessing my injury, Kari shared with me…

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We are hiring!!

Bonavista Physical Therapy is looking for a part time or full time physiotherapist. Interest in MDT (McKenzie Method) would be an asset. Become part of our dyamic team! New grads welcome to apply. Please email or fax us your resume attention to: Kari Lambden

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testimonial/e-mail from happy client

Audrey: Have you been able to keep up with the house work for a few weeks now and still keep your pain under control? Client reply: This is a coincidence because I just finished vacuuming the whole house today. I did my arching stretch during the process when I felt the pain, and again at…

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Thoracic or “upper back” pain responds quickly!

Oct 20/10 Since a bad fall down the stairs in college, this 36 year old has experienced recurrent episodes of severe “bra area” pain that radiates around the right side of her chest. It will “go out” with a bad cough and is aggravated by taking a deep breath. She had a reoccurrence 4 days…

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Seven Steps to a Healthy Neck and Back

Oct 20/10 Today we saw a woman who has been troubled by right neck and shoulder blade area pain for about 25 years. This was further aggravated by a car accident in September 2010. She has seen two different chiropractors and was frustrated by the very temporary relief from these treatments (laser, manipulation, active release)….

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Arthritis!

Arthritis of the KNEE We recently had a 68 yr old male patient who had been complaining of knee pain since a fall 6 months ago. He saw his family doctor who recommended X-Rays that showed he had some arthritis in his knee. Over the past 6 months he had tried two kinds of anti…

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Woman stretching her leg on a sunny day surrounded by greenery and mountains

Physio for a Fractured Ankle

A patient arrived to physio for a fractured ankle after seeing his surgeon and having his cast removed.  Rehabilitating a post fracture typically requires a standard assessment and treatment. However, upon first observation of the unusual swelling in his calf, I probed further and discovered he had occasional discoloration, tenderness in the calf muscle and…

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Track Your Recovery!

We have some of the fastest recovery times across North America:

Faster than:

96%
of clinics for
hip injuries

99%
of clinics for
knee injuries

97%
of clinics for
foot/ankle injuries

92%
of clinics for
back/lumbar injuries

Over the past 3 years, we’ve compared our stats to 16.9 million assessments and 19,600 clinicians in over 4,200 clinics. Find out more with Focus on Therapeutic Outcomes (FOTO).

Learn more about how we’re
Pushing the industry

APPOINTMENT HOURS AVAILABLE:
7:30 am – 7:00 pm
Monday – Friday

WEEKEND MASSAGE HOURS:
By Appointment

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