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Bonavista Physical Therapy Calgary McKenzie Method Certified Clinic
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What if you didn't need to come back for another appointment?
The McKenzie Method also called Mechanical Diagnosis and Therapy (MDT) is not like traditional physiotherapy. The better we do our jobs as MDT therapists, the less you need us. In fact, 4 sessions is usually enough. It is a proven assessment method using movement/pain response to arrive at a clinical diagnosis for any musculoskeletal condition. Patients are empowered to SELF TREAT using individually prescribed very simple exercises and postures. 82% of painful conditions can be identified and resolved within 3-5 sessions. As many as 70% of people with back or leg pain (acute or chronic) rapidly improve when given the correct treatment.
The Mckenzie Method can be used to diagnose & treat:
- Low Back Pain
- Degenerative Disc Disease, Arthritis, Scoliosis, Facet Problems, Sacroiliac Pain
- Sciatica
- Piriformis Syndrome, Achey Legs, Stenosis
- Hip Pain
- Bursitis, IT Band Syndrome, Arthritis, Labral Problems, Snapping Hip, Groin Pain
- Neck Pain
- Whiplash, Arthritis, Torticollis, Tension, Postural Problems, Radiculopathy
- Headaches
- Tension Headaches, TMJ Headaches, Post-Concussion Headaches
- Shoulder Pain
- Rotator Cuff Issues, Stiffness, Tendonitis, Bursitis
- Elbow Pain
- Golfers Elbow, Tennis Elbow, Repetitive Strain, Tendonitis
- Wrist & Hand Issues
- Numbness & Tingling, Arthritis, Repetitive Strain Issues, Sprains & Strains
- Knee Pain
- Arthritis, Meniscal Damage, Jumpers Knee, Patellofemoral Pain, Sprains & Strains
- Ankle & Foot Issues
- Achilles Tendonitis, Plantar Fasciitis, Shin Splints, Arthritis, Sprains & Strains
Benefits of the McKenzie Method
Not only is this method very effective at treating current painful conditions but by using the principles going forward, patients can reduce the likelihood of their problem reoccurring. A strong component of the McKenzie Method is the educational component. When patients understand their problem they are much better prepared to manage it properly. This method is gaining popularity due to its documented success and cost-benefits for clients.
Very few physiotherapists are fully trained in this method and research shows a big difference in results based on level of training. Bonavista Physical Therapy has the unique distinction of being the ONLY Certified McKenzie Clinic in Western Canada meaning all of our therapists are trained in MDT. Watch our videos to see the McKenzie Method in action!
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Learn MoreYour pain could rapidly respond if you answer yes to 4 or more questions:
- Are there periods in the day where you have no pain? Even 10 minutes?
- Are you generally worse when sitting for long periods or when rising from the sitting position?
- Are you generally worse when inactive and better when on the move?
- Are there certain movements that are restricted or very painful?
- Are some days better or worse than others? Or certain times a day worse or better?
- Does your pain ever spread out (go down your arm, leg, or upper back?)
- Are there certain positions that feel better or worse?
- Have you had episodes of this pain over the past months or years?
- Are you relatively pain-free between episodes?
- Are you able to move fully and pain-free between episodes?
Customer Reviews
Google Review
I’m not one for writing online reviews, but this place is outstanding! Great customer service! Sarah my therapist was awesome; super knowledgeable...
Rhea McCaroll
Google Review
Bonavista Physical Therapy is excellent. It is our family's "go to" place for any physio or massage therapy. They have helped us recover from numerous...
Mary Cook
Google Review
They have helped me to rehabilitate successfully from two neck fusions and restored the ability to take care of my children. Definitely a group you can trust...
Dave McGillivray
