BONAVISTA PHYSICAL THERAPY  |  739 Lake Bonavista Dr. SE, Calgary  |  Lower Level of Bonavista Medical Clinic

Why don’t you use hot and cold packs? A hot pack made my shoulder feel a lot better.

Rating: +2

Positive
Negative

Research has not shown any benefit from this type of treatment ALONE. In order for inflammation to be relieved, the mechanical irritation needs to be removed. The only way to do this is to affect the specific tissue involved through specific loading techniques.

Passive treatments, like hot packs, cold packs, ultrasound and TENS have been studied extensively using well-controlled clinical trials. Research has not shown any benefit from this type of treatment. You may FEEL better temporarily, but these passive treatments don't actually make you GET better. The treatments that actually work are the specific guided exercises that you do yourself.

HUNDREDS OF SATISFIED PATIENTS

Cliff Nernberg
First time patient. Very pleased with Rachelle help in diagnosis. She was very helpful with my problem did follow up via phone call ...
thanks for these great reviews!
Pavithra Raman 6 months ago Recently had a massage sessions with Erin and Sharon. They did a very good job. Worth every penny spent...
G.Kelly (Calgary)
Achilles Tendonitis/Tendinosis I have suffered with left Achilles pain for the past 8-10 months. I was unable to run more than 2 mile...

Track Your Recovery!

We have some of the fastest recovery times across North America:

Faster than:

96%
of clinics for
hip injuries

99%
of clinics for
knee injuries

97%
of clinics for
foot/ankle injuries

92%
of clinics for
back/lumbar injuries

Over the past 3 years, we’ve compared our stats to 16.9 million assessments and 19,600 clinicians in over 4,200 clinics. Find out more with Focus on Therapeutic Outcomes (FOTO).

Learn more about how we’re
Pushing the industry

APPOINTMENT HOURS AVAILABLE:
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Monday – Friday

WEEKEND MASSAGE HOURS:
By Appointment

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