BONAVISTA PHYSICAL THERAPY  |  739 Lake Bonavista Dr. SE, Calgary  |  Lower Level of Bonavista Medical Clinic

What is a good exercise for my back?

Rating: +2

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Everyone knows exercise is important for back pain but not everyone should do the same exercises, it really depends what is wrong with your back. It depends what is wrong with your back. Most back pain is mechanical in nature. This means that it is caused by excessive strain of the ligaments and soft tissues that surround the joint. Exercises, movements and postures that reduce that stress are immediately beneficial and should be used to help control the pain and improve function. An MDT (McKenzie trained) therapist can help you identify WHICH movements and postures work for YOU. Once the pain is controlled, it is important to restore your full range of motion and strength to the back. For specific advice on self-treatment read "Treat Your Own Back" by Robin McKenzie.

HUNDREDS OF SATISFIED PATIENTS

Eric Deibert
Prompt, efficient and friendly staff, that includes the front desk. I don't hesitate to recommend to friends....
Brian Pigeon
Thank you Merryanne for your excellent treatment I am getting a x-ray and ultrasound on my shoulder and we'll take it from there thanks...
from our online patient survey
Therapist determined cause of the problem My problem wasn't really figured out, before coming there....however, the therapist was very...

Track Your Recovery!

We have some of the fastest recovery times across North America:

Faster than:

96%
of clinics for
hip injuries

99%
of clinics for
knee injuries

97%
of clinics for
foot/ankle injuries

92%
of clinics for
back/lumbar injuries

Over the past 3 years, we’ve compared our stats to 16.9 million assessments and 19,600 clinicians in over 4,200 clinics. Find out more with Focus on Therapeutic Outcomes (FOTO).

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