First, your physiotherapist (PT) will take a very detailed history regarding the onset, duration, irritability, intensity, location, aggravating and easing factors of your symptoms. They will also complete a physical assessment of your movement and limitations. Once the PT has determined that you have mechanical pain of musculoskeletal origin, we will explain the anatomy and cause of the pain and begin treatment aimed at helping you manage and prevent future episodes. From there, the PT will give you some simple movements or postures that will help reduce the mechanical strain on your tissues and promote healing. Most patients start noticing decreased pain and increased range of motion on the first visit.