BONAVISTA PHYSICAL THERAPY  |  739 Lake Bonavista Dr. SE, Calgary  |  Lower Level of Bonavista Medical Clinic

I love to jog, hike, play golf, tennis etc but am concerned that it will damage my back, neck, knee etc.

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You should only give up these activities if it is absolutely necessary. Usually it is better to remain as active as possible for as long as possible. It is very unusual for these types of activities to harm a joint. Remember, the pain produced by your activity may be due to a simple mechanical problem that can be treated by appropriate exercises, correcting posture, or technique.


Kim B. (Calgary)
"In early February of 2005 I was woken up in the middle of the night by a debilitating pain accompanied by severe muscle spasms that ...
Reri Haakmeester
thank you for all the great help. I got excellent results and am moving better and my knee is back to normal and I'm still working o...
Wally Rooke
Just great! Will recommend to others!...